Stretch Marks and Pregnancy
Stretch marks, medically known as striae, develop when there are sudden and extreme changes in body mass. Dr. Eric Bernstein, a Clinical Associate Professor at University of Pennsylania School of Medicine, says that “hormones are produced and metabolized by the fat cells. Hormones resemble fat and cholesterol, so when we gain and lose weight it affects the hormones in our body, and also the hormones in our skin. “[1]
The actual stretching of the skin has very little to do with stretch marks. Stretch marks appear as reddish or purple lines that eventually fade into a white shade. They are most commonly found in areas that store large amounts of fat such as the abdomen, breasts, upper arms, hips, thighs, and buttocks.
About 75-90% of women develop stretch marks at the time of pregnancy. It is one of the most common conditions associated with the development of stretch marks; however, contrary to popular belief, pregnancy nor weight gain are not what causes stretch marks. Hormonal changes are inherent during the time of pregnancy also affecting the hormones in the skin causing stretch marks to form.
Stretch marks occur at the dermis layer of the skin making them almost impossible to remove. Pregnant women are most especially prone to stretch marks; however, there are ways in which they can be prevented.
- Apply topical creams such as retinoids and alpha-hydroxy acid (AHA).
- Drink plenty of water to keep skin hydrated.
- Massage the belly to increase circulation.
- Avoid stress as much as possible.
- Try not to gain too much weight all of a sudden. Gradual weight gain is better.
- Exercise regularly, or at least 1-2 times a week.
- Eat healthy foods rich in vitamins A, C, and E that are good for the skin.
- Keep skin moisturized. There are also products that contain skin regenerative ingredients that are specially designed to reduce/prevent stretch marks.
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