Premenstrual Syndrome

Introduction – Premenstrual syndrome or PMS is a group of symptoms linked to the menstrual cycle. The symptoms are a combination of physical and emotional changes that include mood swings, acne, headache, trouble sleeping, weight gain, food cravings, breast swelling and tenderness, joint or muscle pains, anxiety or depression. ^[1]

The symptoms begin 1 or 2 weeks prior to the menstruation period and ends when the period starts. Actively observe and record physical and emotional changes 1 to 2 weeks before your menstrual period. PMS occurs differently in each woman; most women experience at least one form of physical or emotional disturbance during their period. In fact, according to the American College of Obstetricians and Gynecologists, 85% of menstruating women deal with premenstrual symptoms as part of their monthly cycle. ^[2] The condition often occurs in women between their late 20s and early 40s.

The exact cause of PMS is not known because of the wide variety of symptoms linked with the condition. However, hormonal changes during a woman’s menstrual cycle have been determined to trigger the symptoms associated with PMS. Every woman experiences PMS in a different way. Some may experience a severe form of PMS called premenstrual dysphoric disorder or PMDD.

There are no laboratory tests that can diagnose PMS. The best way to determine the condition is to record the signs and symptoms for at least two menstrual cycles. This way, you can better understand the changes that occur in your body during your period, and the doctor can make the diagnosis and recommend treatments that help alleviate the symptoms.

Although the exact cause of PMS is still unknown, there are certain things that can be done to control or alleviate the symptoms. Your doctor can prescribe medications for PMS such as antidepressants, non-steroidal anti-inflammatory drugs (NSAIDs), diuretics, oral contraceptives, and analgesics or pain relievers.

Dealing with PMS

If you are suffering from PMS, inform the people in your life so that they can understand your frustrations and somehow help you in dealing with your PMS struggles. Women who suffer from PMS should deal with the condition because it can affect their daily activities and their relationship with other people.

Below you will find some tips to help ease the symptoms of premenstrual syndrome. Many women find natural treatments like our PMS-Finesse to help dramatically in easing the irritability, cramping and bloating by helping balance estrogen-progesterone levels. It’s worked for so many women so well that it comes with a full 1 year money back guarantee.

PMS Prevention and Treatment

There is no “cure” for PMS, but there are prevention methods and medical treatments that will help you deal with the symptoms. An accurate diagnosis of the condition is essential in determining proper treatment. Most women are able to control PMS through lifestyle changes and PMS medications.

• Eat a healthy diet.  Incorporate more fruits and vegetables to your diet.  Whole grains, beans, lean meats, and nuts are a good way to get enough vitamins and relieve PMS symptoms.  Avoid saturated fats and too much sugar as these may worsen the symptoms.
• Reduce intake of alcohol and caffeine.  Alcohol can increase breast tenderness and mood swings.  Caffeine may also induce breast tenderness, irritability, and nervousness.
• Increase intake of vitamin D and calcium.  According to a study published by the Department of Public Health of University of Massachusetts, plenty of calcium and vitamin D may prevent PMS.   Researchers found that those who ate about four servings a day of low-fat dairy or yogurt or fortified orange juice had a 40% lower risk of PMS than those who did not.
• Exercise regularly.  Physical activities help relieve the symptoms associated with PMS.  Some evidence suggests that it releases endorphins and relieves nervous tension and anxiety.   In addition, it is good for your overall well-being.
• Get enough sleep.  Lack of sleep is one of the factors that lead to poor health.  Try and get as much as 8 hours of sleep every night.
• Avoid stress and take some time to relax.  Relaxation techniques help relieve PMS symptoms.
• Medical treatments in the form of antidepressants, nonsteroidal anti-inflammatory drugs (NSAIDs), diuretics, oral contraceptives, and analgesics or pain relievers will help alleviate the symptoms brought about by this condition.

1. MedlinePlus – National Institute of Health
2. WomensHealth.gov